The year 2020 has been tough and full of surprises! While battling the COVID-19 pandemic, Millions of global citizens have adapted to a work from home pattern. As an employee, you no longer have to head out of the door and travel in a car or bus to reach your office. 

The world at large is going through a tough time dealing with a deadly pandemic. Nowadays maintaining social distancing is the key to prevent the spread of infections. In most of the countries, outdoor activities are banned, people are experimenting with physical training sessions at home. 

Human response to any stress can be variable, but one emotion that this Covid-19 pandemic has uniformly instilled in all populations of the world, is fear. In fact, the standard reassuring response of adults to their children “don’t worry, everything will be OK”, has transformed into “I’m not sure either when it will be OK”.   We are being told by the health professionals and governments to adopt such preventive measures, which often lead as a by-product to fear, to protect ourselves from this illness. This fear can lead to anxiety, which results from a feeling of losing control. Our mind gets engaged in unhealthy ways to cope with anxiety, and we can start focusing on the worst-case scenarios. This often leads to physical signs of increased stress and tension, and psychologically gives rise to anger and irritability, which explains the rise in domestic violence since the pandemic is taking its effect. The times of stress can bring out the best and the worst in humans.

While every person at some point in their life suffers from bouts of short-term or temporary loneliness, the feeling can be brief and passing. However, if you have feelings of loneliness for a continued period of time, it can be a symptom of chronic loneliness. 

Human beings have realized the fact that a healthy, simple, and disciplined lifestyle is the key to ward off illnesses. If you wish to boost your natural bodily defense by strengthening your immune system, then you should make a conscious effort to make positive changes.   

Everyone is going through a hard time and most people are worried about the current situation and they wonder, what next? 

Mental health disorder is spreading its wings in Pakistan. Pakistani society needs to address the issue of depression and anxiety without losing more time. According to a leading Pakistani news portal, the citizens have been responding vaguely to subjects related to depression and chronic anxiety. 

India is a developing Asian country and also the second most populous place in the globe with more than 1.2 billion people living in it. According to a report penned by an online library in September 2019, the Indian government has taken some positive steps and initiative to support maternal healthcare and newborn care programs. This is made possible by strategic funding via rural health development and primary social health activist groups. Despite these efforts, the maternal and newborn mortality rate continues to be high, especially in rural areas.